Self-Help For Your Nerves by Claire Weekes

Stop, take a moment, and breathe…

When you focus on the breath, you immediately bring your awareness to the present moment. It’s the first step in being more mindful. The meditations and mantras in the book will help you cultivate mindfulness through simple practices, and you’ll learn how to navigate the ups and downs of everyday life with greater ease and joy.

With this invaluable collection of mindfulness practices, you’ll discover how to:

• Start everyday with self-care intentions and end each day with stillness and calm.
• Pay more attention to, and savour, the good things in your life.
• Stay in the moment, rather than dwelling on the past or worrying about the future.
• Meet difficult moments with acceptance and curiosity, rather than fighting against them.
• Positively impact your relationships through your mindfulness practice.

Discover the wonderful world of crystals and how their powerful energies can change your life.

You will love the beauty of crystals, and crystal energies can help make things better for you at school, at home, and with your friends. You will learn about crystals and minerals and how to choose and work with the crystals you need. When you’re finding life difficult or worrying about things, like not sleeping well, tests at school, or making new friends, My Crystal Guide tells you which crystals can help you. Plus, there are heaps of fun ideas for games and activities to try on your own or with your friends.

If you have a crystal and don’t know what it is, you can look it up in the Crystal Finder chapter, which includes 101 crystals and minerals with clear photographs and an explanation of what each one can do.

So, what are you waiting for? Start your amazing crystal adventure guide now with My Crystal Guide!

The Crystal Bible has become the world’s favourite crystal reference guide, having sold over a million copies. The directory format enables you to find a known crystal instantly or to identify an unknown crystal. It covers the practical and esoteric properties of each stone, including spiritual, mental, psychological, emotional and physical effects, plus its use in crystal healing. Encompassing traditional and contemporary crystal lore, this book draws on Judy Hall’s 35 years of experience in this field. It is an indispensable reference for crystal lovers everywhere.

Manifesting is the powerful practice of sending your desires out into the universe and receiving your hopes, dreams, and wishes.

Manifestation master Nicci Roscoe offers a practical guide on letting go of the past, learning to love yourself, and starting to live your dream life.

Feel the Fear:
Public speaking
Asserting yourself
Making decisions
Intimacy
Changing jobs
Being alone
Ageing
Driving
Losing a loved one
Ending a relationship

Everyone has such fears throughout their lives. But whatever your anxieties, this worldwide bestseller will give you the insight and tools to vastly improve your ability to handle any given situation. You will learn to live your life the way you want – so you can move from a place of pain, paralysis and depression to one of power, energy and enthusiasm.

This inspiring modern classic has helped thousands turn their anger into love and their indecision into action with Susan Jeffers’ simple but profound advice to ‘Feel the fear and do it anyway’.