Self-Help For Your Nerves by Claire Weekes

If you or someone you know has experienced a panic attack, you will have some understanding of the terror and miserable anxiety they cause. A panic attack may make you feel out of control – but it is something you can deal with, recover from, and even learn from.

Drawing on her own personal experiences of panic attacks and those of others, Christine Ingham provides reassurance, insight and help for a positive way forward.

What panic attacks are
The different causes of panic attacks
What to do while you’re having an attack
Learn how to avoid a recurrence
How to help others with panic attacks

The second volume of the bestselling Crystal Bible covers more than 200 additional crystals, including high-vibration stones for spiritual alchemy and the recently revealed Greenland stones. Beautifully illustrated, it is a comprehensive guide to exceptional crystals and their healing applications and environmental and karmic effects. This essential resource includes crystals for energy enhancement and space clearing and the crystal medicine wheel.

This book provides an overview of the different schools of witchcraft and the core principals and practices within them. Discover ancient wisdom made relevant for modern witches:
– The wheel of the year, the sabbats, the cycles of the moon.
– Tools to enhance your intuition, including oracle cards and dowsing, so that you can make decisions quickly and comfortably.
– Understanding the ancient use of the word ‘medicine’.
– How to work with herbs, crystals and power animals so that you have support in your spiritual work.
– Work with the elements to achieve deep connection with the world around you.

In addition, Lisa teaches personal, hands-on rituals and spells from her family lineage of gypsy witch magic to help you heal, manifest and rediscover your powers.

A compelling book urging modern women to reconnect with their inborn feminine powers and bring the ancient traditions of healing and ‘witchcraft’ back into their lives. You’ll learn how to align your energy with the wheel of the year, the sabbats and the cycles of the Moon, connect with and trust your intuition, use divination tools such as oracle cards, scrying and rune reading to help make decisions about your future, cast circles, create altars and set sacred space.

Stop, take a moment, and breathe…

When you focus on the breath, you immediately bring your awareness to the present moment. It’s the first step in being more mindful. The meditations and mantras in the book will help you cultivate mindfulness through simple practices, and you’ll learn how to navigate the ups and downs of everyday life with greater ease and joy.

With this invaluable collection of mindfulness practices, you’ll discover how to:

• Start everyday with self-care intentions and end each day with stillness and calm.
• Pay more attention to, and savour, the good things in your life.
• Stay in the moment, rather than dwelling on the past or worrying about the future.
• Meet difficult moments with acceptance and curiosity, rather than fighting against them.
• Positively impact your relationships through your mindfulness practice.

Is There an Afterlife?

Have you ever felt that you were not alone, but told yourself it was just your imagination?

Signs from the spirit world come in many different ways. It could be just a small thing, such as sensing a presence or even the lights flicking on and off whenever you think about a passed loved one. Is this just coincidence, or is it more?

Manifesting is the powerful practice of sending your desires out into the universe and receiving your hopes, dreams, and wishes.

Manifestation master Nicci Roscoe offers a practical guide on letting go of the past, learning to love yourself, and starting to live your dream life.