Counselling

 

Counselling for adults is a valuable resource that can help you navigate turbulent waters. Whether you're dealing with relationship issues, stress, anxiety, depression, grief, or any other emotional concern, we are here to guide you towards healing and self-fulfilment.

At Healing Horizons we understand that life's challenges can sometimes feel overwhelming. It's okay to seek help, and we are here to support you on your journey towards a happier, healthier you. Our integrative counselling services provide a safe and compassionate space for adults seeking guidance and healing.

Integrative counselling is a holistic approach to therapy that recognizes the uniqueness of each individual. We draw from a diverse range of therapeutic techniques and theories, tailoring your counselling experience to your specific needs. This approach allows us to create a customized treatment plan that addresses not only your immediate concerns but also the underlying factors contributing to your distress.

We believe in fostering a warm and empathetic environment where you can express yourself without feeling judged or criticised.  We tailor a blend of counselling modalities to provide you with a well-rounded, personalised experience.

 

What to Expect:

1. Confidentiality: Your privacy is of utmost importance to us. Our counselling sessions are completely confidential, ensuring that you can speak openly and honestly.

2. Empathetic Listening: Our therapists are skilled listeners who genuinely care about your well-being. They provide a non-judgmental space for you to share your thoughts and feelings.

3. Collaborative Relationship: Your therapist will work collaboratively with you to set achievable goals and develop strategies for personal growth and healing.

4. Supportive Guidance: We provide you with the tools and insights necessary to overcome challenges, make informed decisions, and build resilience.

Benefits of Integrative Counselling:

• Enhanced self-awareness and self-esteem

• Improved communication and relationship skills

• Effective stress and anxiety management

• Better coping mechanisms

• Greater emotional balance

• Clarity in decision-making

• A deeper sense of purpose and fulfilment

Remember, seeking counselling is a courageous choice that demonstrates your commitment to personal growth and well-being. At Healing Horizons, we are here to walk beside you every step of the way, providing the support and guidance you need to thrive. Start your journey to a happier, healthier you today.

A Counselling session for adults (21 years and over) lasts for one hour. The fee is £60.