Nutritional Therapy

Seeking the advice and support of a qualified nutritionist can be incredibly beneficial for improving your gut health, managing symptoms of irritable bowel syndrome (IBS), and navigating hormonal changes. Nutritionists have specialised knowledge in understanding how food, lifestyle, and underlying health conditions interact, allowing them to create tailored plans that address your specific needs. For gut health and IBS, they can help identify potential triggers, suggest beneficial dietary changes, and recommend strategies such as meal timing, fibre intake, and probiotics to support a healthier microbiome and more balanced digestion. This personalised approach is especially valuable for those who have struggled to pinpoint what works for them, cutting through confusing or conflicting advice found online.

In addition to gut health, nutritionists can support hormonal balance during key life stages such as perimenopause, menopause, or times of heightened stress, when hormone fluctuations can cause fatigue, mood swings, weight changes, and sleep disturbances.

Our nutritionist, Rashmi, can create a personalised plan tailored to your unique needs to address a spectrum of health concerns, including :

 

Irritable Bowel Syndrome (IBS)

Balancing Hormones

Weight Management Strategies

Boosting Energy Levels

Stress and Emotional Well-Being

 

Our exclusive nutritional support package gives you 12 one-to-one sessions, providing you with a bespoke treatment plan that is specifically created for your unique nutritional needs. By working with Rashmi intensively over these 12 sessions, you will achieve the changes you desire and are fully supported on your nutritional healing journey.

 

Your 12 week Nutritional Support Package includes :

*An in-depth health and lifestyle assessment to discuss your symptoms, medical history, lifestyle and stress triggers

*A food diary analysis followed by food choice recommendations

*Personal 1-2-1 coaching to support new food choices and lifestyle changes

*An appraisal of current medication and nutrient interaction if applicable

*Nutrition and lifestyle education and guidance

*Email and WhatsApp support between sessions

 

Twelve week nutritional programmes are highly effective as they provide ample time for personalised adjustments, consistent support, and the gradual implementation of dietary changes, allowing for sustained improvements and lasting relief from symptoms.  Within that time frame, things can be tweaked as needed, and with the solid support of Rashmi, you can slowly roll out your dietary changes.

*By booking and paying for a 12 session course in advance, you save £161.

**please note that blood work, allergy testing and other lab tests are at an additional cost