Description
This world-renowned book is recommended by doctors and is used in medical clinics around the globe. It has been published in eight different languages and is an international bestseller.
Total Pages: 172 (Paperback)
£8.99
Learn to take your place among people without fear.
People recovering from nervous illness refer to Self Help for your Nerves as their ‘bible’ – they have found it such an invaluable resource. Many readers believe if they had found this book earlier they would have been saved years of unnecessary suffering.
Dr Claire Weekes offers comprehensive advice for coping with nervous stress by illustrating how simply nervous illness can begin and then developing a practical programme for its cure. Self Help for your Nerves shows us how to dispel feelings of bewilderment and fear and start building confidence and understanding.
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This world-renowned book is recommended by doctors and is used in medical clinics around the globe. It has been published in eight different languages and is an international bestseller.
Total Pages: 172 (Paperback)
Are you looking to create your own luck? Or is today the day for breaking through blocks? Do you need to let go of what no longer serves you? Or do you simply want to sleep well, even if just for a night?
No matter who you are, crystals can provide a boost of energy and purpose, as well as serve as a tactile physical element to help you transform your everyday life. In this essential, full-colour guide, you will discover 52 crystals that can help you 365 days of the year.
Feel the Fear:
Public speaking
Asserting yourself
Making decisions
Intimacy
Changing jobs
Being alone
Ageing
Driving
Losing a loved one
Ending a relationship
Everyone has such fears throughout their lives. But whatever your anxieties, this worldwide bestseller will give you the insight and tools to vastly improve your ability to handle any given situation. You will learn to live your life the way you want – so you can move from a place of pain, paralysis and depression to one of power, energy and enthusiasm.
This inspiring modern classic has helped thousands turn their anger into love and their indecision into action with Susan Jeffers’ simple but profound advice to ‘Feel the fear and do it anyway’.
The Monk who sold his Ferrari is the story of Julian Mantle, a superstar lawyer whose out-of-balance lifestyle leads him to an almost fatal heart attack in a packed courtroom. His physical collapse brings on a spiritual crisis that forces him to confront the condition of his life and seek answers to life’s most important questions. Hoping to find happiness and fulfilment, he embarks upon an extraordinary odyssey to an ancient culture, where he discovers a powerful system to release the potential of his mind, body and soul and learns to live with greater passion, purpose and peace.
The Beginner’s Guide to Wicca is the essential companion for anyone new to the ancient practice of magic. Whether by necessity or choice, many witches start out on their spiritual journey alone. Kirsten Riddle provides the solitary witch with a friendly, straightforward introduction to witchcraft, filled with practical tips for incorporating the Wiccan way into every aspect of your daily life.
Kirsten beings with an engaging overview of Wicca. She dispels common misconceptions, explains the peaceful ethos of this nature-based spiritual practice, and provides a quick and easy quiz that allows you to discover your Wiccan strengths.
If you learn to let go, your life will take off.
When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life – career, relationships, purpose, health or money – letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap.
In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.
The stages of letting go:
Feel better every day through simple and effective guided meditations for greater ease, clarity, balance, and joy.
Discover breathing techniques and essential tips that will help you make the most of every meditation.
The Celestine Prophecy contains secrets that are currently changing our world. Drawing on the ancient wisdom found in a Peruvian manuscript, it tells you how to make connections between the events happening in your own life right now and lets you see what is going to happen to you in the years to come. A book that has been passed from hand-to-hand, from friend to friend, since it first appeared in small bookshops across America, The Celestine Prophecy is a work that has come to light at a time when the world deeply needs to read its words. The story it tells is a gripping one of adventure and discovery, but it is also a guidebook that has the power to crystalize your perceptions of why you are where you are in life and to direct your steps with a new energy and optimism as you head into tomorrow.
Stop, take a moment, and breathe…
When you focus on the breath, you immediately bring your awareness to the present moment. It’s the first step in being more mindful. The meditations and mantras in the book will help you cultivate mindfulness through simple practices, and you’ll learn how to navigate the ups and downs of everyday life with greater ease and joy.
With this invaluable collection of mindfulness practices, you’ll discover how to: