Stress Less by Noa Belling

£15.99

Take control of your stress with mind – body psychologist Noa Belling

Stress, anxiety and depression have become a sign of our times. Global crises like climate change and war impact us all through our shared humanity. Then there’s our fast-paced, highly competitive lifestyle, which affects young and old alike.

 

 

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How have your stress levels been lately? Maybe stress has left you feeling depleted and tired, or moody and irritable. In Stress Less, international bestselling author Noa Belling provides a tried and tested, scientifically backed toolkit of techniques and exercises to help you manage stress in the moment and for the long term. You’ll learn how to:

  • Recognise when you are in a stress response
  • Explore different ways to unwind from stress, anxiety and depression
  • Build stress resilience

Information: 272 Pages, (Paperback)