Description
How have your stress levels been lately? Maybe stress has left you feeling depleted and tired, or moody and irritable. In Stress Less, international bestselling author Noa Belling provides a tried and tested, scientifically backed toolkit of techniques and exercises to help you manage stress in the moment and for the long term. You’ll learn how to:
- Recognise when you are in a stress response
- Explore different ways to unwind from stress, anxiety and depression
- Build stress resilience
Information: 272 Pages, (Paperback)