Description
This world-renowned book is recommended by doctors and is used in medical clinics around the globe. It has been published in eight different languages and is an international bestseller.
Total Pages: 172 (Paperback)
Self-Help For Your Nerves by Claire Weekes
£8.99
Learn to take your place among people without fear.
People recovering from nervous illness refer to Self Help for your Nerves as their ‘bible’ – they have found it such an invaluable resource. Many readers believe if they had found this book earlier they would have been saved years of unnecessary suffering.
Dr Claire Weekes offers comprehensive advice for coping with nervous stress by illustrating how simply nervous illness can begin and then developing a practical programme for its cure. Self Help for your Nerves shows us how to dispel feelings of bewilderment and fear and start building confidence and understanding.
In stock
Related Products
The Little Book of Earth Magic by Sarah Bartlett
Nature is filled with hidden, elusive energies: the growth spirals of sunflowers, the electromagnetic spectrum of rainbows, the bio-energy of trees and the sound waves of thunder. Working with the potent energy of nature’s bounty, you will learn to nurture and embrace your inner guardian witch through spell work.
Brimming with rituals, wishes and enchantments to encourage spiritual growth, abundance and prosperity, and featuring beautiful illustrations from the author, this book is an illuminating guide to harnessing the earth’s power for personal reflection. It reveals how magic can be used as a reciprocal force for good that protects and promotes our well-being, as well as that of our planet.
Panic Attacks by Christine Ingham
If you or someone you know has experienced a panic attack, you will have some understanding of the terror and miserable anxiety they cause. A panic attack may make you feel out of control – but it is something you can deal with, recover from, and even learn from.
Drawing on her own personal experiences of panic attacks and those of others, Christine Ingham provides reassurance, insight and help for a positive way forward.
What panic attacks are
The different causes of panic attacks
What to do while you’re having an attack
Learn how to avoid a recurrence
How to help others with panic attacks
Manifest Your Everything by Nicci Roscoe
Manifesting is the powerful practice of sending your desires out into the universe and receiving your hopes, dreams, and wishes.
Manifestation master Nicci Roscoe offers a practical guide on letting go of the past, learning to love yourself, and starting to live your dream life.
And Breathe by Sarah Rudell Beach
Stop, take a moment, and breathe…
When you focus on the breath, you immediately bring your awareness to the present moment. It’s the first step in being more mindful. The meditations and mantras in the book will help you cultivate mindfulness through simple practices, and you’ll learn how to navigate the ups and downs of everyday life with greater ease and joy.
With this invaluable collection of mindfulness practices, you’ll discover how to:
- Start everyday with self-care intentions and end each day with stillness and calm.
- Pay more attention to, and savour, the good things in your life.
- Stay in the moment, rather than dwelling on the past or worrying about the future.
- Meet difficult moments with acceptance and curiosity, rather than fighting against them.
- Positively impact your relationships through your mindfulness practice.
Witch by Lisa Lister
This book provides an overview of the different schools of witchcraft and the core principals and practices within them. Discover ancient wisdom made relevant for modern witches:
– The wheel of the year, the sabbats, the cycles of the moon.
– Tools to enhance your intuition, including oracle cards and dowsing, so that you can make decisions quickly and comfortably.
– Understanding the ancient use of the word ‘medicine’.
– How to work with herbs, crystals and power animals so that you have support in your spiritual work.
– Work with the elements to achieve deep connection with the world around you.
In addition, Lisa teaches personal, hands-on rituals and spells from her family lineage of gypsy witch magic to help you heal, manifest and rediscover your powers.
A compelling book urging modern women to reconnect with their inborn feminine powers and bring the ancient traditions of healing and ‘witchcraft’ back into their lives. You’ll learn how to align your energy with the wheel of the year, the sabbats and the cycles of the Moon, connect with and trust your intuition, use divination tools such as oracle cards, scrying and rune reading to help make decisions about your future, cast circles, create altars and set sacred space.
The Hidden Power of Your Past Lives by Sandra Anne Taylor
Have you ever wondered why certain life patterns have been so hard to turn around? Perhaps you struggle with money problems, feel hopeless about love or can’t seem to beat an addiction. Many of your current issues could be traced back to the influence of your previous lives. Even psychological and physical ailments such as chronic pain, health conditions and self-doubt could originate in unknown past events.. Yet these past-life sources don’t have to remain a mystery – or have any power over you anymore!
In this enlightening and truly liberating book, Sandra Anne Taylor explores the energy of karma and reincarnation, revealing how your eternal consciousness can become encoded, influencing your destiny today. When you learn how to release and rescript your karma, you can pave the way to joy and personal power – now and in years to come!
The Power of Letting Go by John Purkiss
If you learn to let go, your life will take off.
When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life – career, relationships, purpose, health or money – letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap.
In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.
The stages of letting go:
- Be Present and Enjoy Each Moment
- Let Go of the Thoughts that Keep You Stuck
- Let Go of the Pain that Runs Your Life
- Surrender and Tune into Something Far More Intelligent than Your Brain
Witchery by Juliet Diaz
Being a Witch isn’t a hocus-pocus. It isn’t about how you dress, how you decorate your altar, or what you post on social media.
It’s an embodiment of your truth, the answer to the questions from deep within your soul. There is work to be done, a call to be answered. The Earth – our mother – needs us. It’s time to rise. It’s time to
embrace the WITCH within.
