The 7 Secrets of Sound Healing by Jonathan Goldman

Open your heart and mind to the divine magic of crystals

For thousands of years, across cultures, civilisations and traditions, crystals have been cherished for their magical uses. From rose quartz to obsidian, topaz to amber – and even the most unassuming of seaside pebbles – the stones that we find in the natural world vibrate with potent energy.

The Beginner’s Guide to Wicca is the essential companion for anyone new to the ancient practice of magic. Whether by necessity or choice, many witches start out on their spiritual journey alone. Kirsten Riddle provides the solitary witch with a friendly, straightforward introduction to witchcraft, filled with practical tips for incorporating the Wiccan way into every aspect of your daily life.

Kirsten beings with an engaging overview of Wicca. She dispels common misconceptions, explains the peaceful ethos of this nature-based spiritual practice, and provides a quick and easy quiz that allows you to discover your Wiccan strengths.

If you do not understand the rules of the game, you cannot play in the top league. In the same way you cannot be happy, healthy and successful until you understand the Laws of Life. A Little Light on the Spiritual Laws sets out clearly and simply the Spiritual Laws which govern life on Earth. Vividly illustrated with stories and metaphors, it shows how to achieve prosperity, success and happiness. This book offers a definitive, accessible guide to mastering life and, when practised at the highest level, it contains the keys to heaven.

Stop, take a moment, and breathe…

When you focus on the breath, you immediately bring your awareness to the present moment. It’s the first step in being more mindful. The meditations and mantras in the book will help you cultivate mindfulness through simple practices, and you’ll learn how to navigate the ups and downs of everyday life with greater ease and joy.

With this invaluable collection of mindfulness practices, you’ll discover how to:

• Start everyday with self-care intentions and end each day with stillness and calm.
• Pay more attention to, and savour, the good things in your life.
• Stay in the moment, rather than dwelling on the past or worrying about the future.
• Meet difficult moments with acceptance and curiosity, rather than fighting against them.
• Positively impact your relationships through your mindfulness practice.

If you or someone you know has experienced a panic attack, you will have some understanding of the terror and miserable anxiety they cause. A panic attack may make you feel out of control – but it is something you can deal with, recover from, and even learn from.

Drawing on her own personal experiences of panic attacks and those of others, Christine Ingham provides reassurance, insight and help for a positive way forward.

What panic attacks are
The different causes of panic attacks
What to do while you’re having an attack
Learn how to avoid a recurrence
How to help others with panic attacks

If you learn to let go, your life will take off.

When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life – career, relationships, purpose, health or money – letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap.

In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.

The stages of letting go:

• Be Present and Enjoy Each Moment
• Let Go of the Thoughts that Keep You Stuck
• Let Go of the Pain that Runs Your Life
• Surrender and Tune into Something Far More Intelligent than Your Brain