Nutritional Therapy

Seeking the advice and support of a qualified nutritionist can be incredibly beneficial for managing weight loss, improving your gut health, managing symptoms of irritable bowel syndrome (IBS), and navigating hormonal changes. Nutritionists have specialised knowledge in understanding how food, lifestyle, and underlying health conditions interact, allowing them to create tailored plans that address your specific needs. For gut health and IBS, they can help identify potential triggers, suggest beneficial dietary changes, and recommend strategies such as meal timing, fibre intake, and probiotics to support a healthier microbiome and more balanced digestion.  For weight management, a nutritional expert can help you to find balance and health relationship with food. This personalised approach is especially valuable for those who have struggled to pinpoint what works for them, cutting through confusing or conflicting advice found online.

Our nutritionist, Rashmi, can create a personalised plan tailored to your unique needs to address a spectrum of health concerns, including :

Irritable Bowel Syndrome (IBS)

Balancing Hormones

Weight Management Strategies

Detoxing

Boosting Energy Levels

Stress and Emotional Well-Being