Meet Alex Swain – Yoga Instructor & Menopause Yoga Specialist
Alex is a dedicated and compassionate yoga teacher with over 200 hours of training through YogaCourse.com. Her approach to yoga goes far beyond physical movement — she views it as a holistic practice that nurtures the body, mind, and spirit, helping individuals reconnect with their inner strength and wellbeing.
With a deep personal understanding of the challenges that come with perimenopause, menopause, and post-menopause, Alex has found her calling in supporting women through this powerful life transition. She holds a certified Menopause Yoga qualification under Petra Coveney (MY Yoga), and brings both professional expertise and lived experience to her teaching.
Alex knows first hand the impact of hormonal changes — from brain fog and low mood to aches and emotional shifts — and has discovered the profound ways in which yoga can support balance and healing. Her classes offer a gentle yet empowering blend of restorative and yin yoga, breathwork, meditation, and reflective practices like journaling.
She beautifully weaves in the wisdom of the moon cycles, seasonal rhythms, and the chakra system to create a truly nourishing experience.
Through her classes and workshops, Alex invites you to slow down, tune in, and reconnect with your true self. You’ll find space to release what no longer serves you and embrace your unique journey with grace and self-compassion.
Whether you're navigating menopause or simply seeking a deeper connection to yourself, Alex creates a safe, supportive environment where you can feel empowered, seen, and whole.
