A Restorative Journey to Balance, Energy & Wellbeing
The Hormone Harmony Programme is a carefully designed 28-day experience created to gently support your body through hormonal transitionsโparticularly during perimenopauseโwhile helping you regain energy, clarity, and emotional balance.
This programme offers more than just symptom relief. Itโs a chance to reconnect with your body, understand its signals, and feel more at ease in your own skinโcalm, centred, and in control once again.
Is This You?
Perhaps youโre experiencing:
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Persistent fatigue, even after a full nightโs sleep
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Bloating or digestive discomfort that leaves you feeling heavy
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Emotional ups and downsโmood swings, anxiety, or irritability
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Foggy thinking or forgetfulness that disrupts your day
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Night sweats and restless sleep that leave you feeling depleted
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Weight that wonโt shift, despite your efforts
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Sugar cravings that feel difficult to manage
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A growing sense that you just donโt feel like yourself anymore
These are signs your body may be calling for deeper nourishment and balance. And support is here.
What Youโll Receive in the Hormone Harmony Programme
This supportive, evidence-informed programme combines structure with softnessโproviding both the tools and the space to help you rebalance with grace.
The Hormone Harmony Handbook
Your core guide, centred around three gentle yet powerful pillars:
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Nourish โ A food plan designed to stabilise blood sugar and gently support hormonal health
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Educate โ Learn the role of your hormones and how to understand the signals your body sends
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Nurture โ Holistic lifestyle practices to help restore balance and bring more calm into your everyday
Recipe Book โ Wholesome, hormone-supportive recipes to inspire and nourish you
Shopping List โ Thoughtfully prepared to make each step simple and stress-free
Wellbeing Journal โ A reflective space to track your progress, emotions, and energy shifts throughout the journey
On-Going Support via WhatsApp โ Receive compassionate check-ins and encouragement from Rashmi to help you stay supported and aligned
If youโre tired of feeling exhausted, foggy, and out of sync with your body...
If youโre navigating the physical and emotional shifts of perimenopause or hormone imbalance...
If youโre longing to feel lighter, more balanced, and more like you again...
Then this programme may be the grounding, restorative path youโve been searching for.
