Are you longing to feel more at ease in your bodyโenergised, light, and in control of your health once more?
This 8-week one-to-one nutritional coaching programme is designed for those who are ready to move beyond confusion, fatigue, and frustration. By focusing on balancing your blood sugar and nourishing your body in a way that aligns with your natural rhythms, we take a whole-person approach to sustainable weight loss and wellbeing.
Does any of this sound familiar?
Youโre not alone if youโve been feeling:
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Uneasy in your digestionโnever quite knowing whatโs causing the discomfort
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Tired, despite a full nightโs rest
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Frustrated by weight gain, even while making healthy choices
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Emotionally up and downโcalm one moment, unsettled the next
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Constantly tossing and turning at night
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Run-down from trying to do it all, without support
Through this personalised 8-week journey, Rashmi will work with you to look beneath the surface to address whatโs truly going on. Together, you will create space for your body to rebalance and for your energy to returnโnaturally.
Imagine waking each day feeling:
* Clear, light, and energised
* Confident in your body and at peace with food
* Deeply rested after a full nightโs sleep
* Emotionally grounded and resilient, even on busy days
* Aligned with your own rhythmsโknowing exactly how to nourish and care for yourself
This isnโt a quick fix. Itโs a sustainable, whole-person approach designed to guide you back to harmony.
What You'll Receive in Your 8-Week Journey
* Initial Health Assessment โ To understand your unique body, lifestyle, & goals
* The Weight Loss Success Formula Workbook โ Full of nourishing recipes, insights & guidance
* Seven Private Coaching Sessions โ 1-1 support tailored to your personal journey
* Emotional & Energy Review โ Helping you reconnect with vitality and resilience
* Personalised Wellness Vision โ Using the Wheel of Life tool to help you stay clear & focused
* Simple, Sustainable Strategies โ So you can eat, move, & live in a way that honours your body
