Description
Silver Award winner at the Health & Wellbeing Awards 2024
Feel better every day and experience the vital power of your inner energy through simple and effective guided meditations for greater ease, clarity, balance and joy.
Energy is everywhere and in everything. It is deep within every atom of your physical being―right now you are literally alive with energy. However, sometimes it can feel like you don’t have enough. In Meditations for a Powerful You, BBC Radio meditation coach and long-time yoga teacher Clare Connolly guides you through over 30 beautifully illustrated meditation practices and breathing techniques, with supporting audio links, to help you reconnect with your intrinsic energy and the power of your miraculous human body and mind.
Paperback 144 pages.