Description
In this ground-breaking exploration of lucid dreaming within both Western scientific and Tibetan Buddhist traditions, Charlie Morley distils wisdom from more than 20 years of practice and teaching. This completely revised and restructured edition includes up-to-date scientific research and new sections on the use of lucid dreaming to aid the treatment of depression, PTSD and nightmares. Using a three-part structure of Ground, Path and Germination you will discover:
- How to lucid dream for psychological and spiritual growth
- The science and transformative benefits of lucid dreaming
- The latest research into lucid dreaming for treating trauma
- How to rewire your brain to create new, powerful pathways while you sleep
Information: 318 Pages, (Paperback)