Description
Information: 159 pages, hardback
And Breathe by Sarah Rudell Beach
£7.99
Stop, take a moment, and breathe…
When you focus on the breath, you immediately bring your awareness to the present moment. It’s the first step in being more mindful. The meditations and mantras in the book will help you cultivate mindfulness through simple practices, and you’ll learn how to navigate the ups and downs of everyday life with greater ease and joy.
With this invaluable collection of mindfulness practices, you’ll discover how to:
- Start everyday with self-care intentions and end each day with stillness and calm.
- Pay more attention to, and savour, the good things in your life.
- Stay in the moment, rather than dwelling on the past or worrying about the future.
- Meet difficult moments with acceptance and curiosity, rather than fighting against them.
- Positively impact your relationships through your mindfulness practice.
In stock
Related Products
Awaken Your Psychic Ability by Debbie Malone (updated edition)
Learn the skills to bring the psychic within you to life
Best-selling author Debbie Malone writes from personal experience having conducted mediumship readings for people for the past 30 years and working alongside the police to investigate missing person cases.
Learn about the different types of psychic gifts including the psychic clairs: clairvoyance, clairaudience, clairsentience, clairempathy, clairtangency, claircognizance, clairgustance, and clairalience.
Includes exercises and meditations to help you:
- Strengthen your psychic talents
- Understand your connection to angels and spirit guides
- Identify signs from above
- Learn about working with psychic circles
This updated edition teaches ethical guidelines on how to work as a psychic, and includes new information on divining with pendulums and dowsing rods, numerology, psychic children, near-death experiences and spirit photography.
Witch by Lisa Lister
This book provides an overview of the different schools of witchcraft and the core principals and practices within them. Discover ancient wisdom made relevant for modern witches:
– The wheel of the year, the sabbats, the cycles of the moon.
– Tools to enhance your intuition, including oracle cards and dowsing, so that you can make decisions quickly and comfortably.
– Understanding the ancient use of the word ‘medicine’.
– How to work with herbs, crystals and power animals so that you have support in your spiritual work.
– Work with the elements to achieve deep connection with the world around you.
In addition, Lisa teaches personal, hands-on rituals and spells from her family lineage of gypsy witch magic to help you heal, manifest and rediscover your powers.
A compelling book urging modern women to reconnect with their inborn feminine powers and bring the ancient traditions of healing and ‘witchcraft’ back into their lives. You’ll learn how to align your energy with the wheel of the year, the sabbats and the cycles of the Moon, connect with and trust your intuition, use divination tools such as oracle cards, scrying and rune reading to help make decisions about your future, cast circles, create altars and set sacred space.
The Little Book of Crystal Magic by Sarah Bartlett
Open your heart and mind to the divine magic of crystals
For thousands of years, across cultures, civilisations and traditions, crystals have been cherished for their magical uses. From rose quartz to obsidian, topaz to amber – and even the most unassuming of seaside pebbles – the stones that we find in the natural world vibrate with potent energy.
The Crystal Bible Volume Two by Judy Hall
The second volume of the bestselling Crystal Bible covers more than 200 additional crystals, including high-vibration stones for spiritual alchemy and the recently revealed Greenland stones. Beautifully illustrated, it is a comprehensive guide to exceptional crystals and their healing applications and environmental and karmic effects. This essential resource includes crystals for energy enhancement and space clearing and the crystal medicine wheel.
Meditations for a Powerful You by Clare Connolly
Feel better every day through simple and effective guided meditations for greater ease, clarity, balance, and joy.
Discover breathing techniques and essential tips that will help you make the most of every meditation.
The Crystal Bible Volume Three by Judy Hall
This third volume of the bestselling Crystal Bible presents more than 250 new generation, high-vibration stones for healing and transformation. Included are many rare minerals whose esoteric properties are not described elsewhere.
This essential guide also includes a section on crystal skulls, crystal beings, Madagascan stones, and how to work with the ‘new’ chakras, such as the Soul Star and Manifestation chakras, that are stimulated by the powerful crystals featured.
Psychic Psychologist by Amanda Charles
Combining traditional psychology, energy work and quantum theory, as well as professional and life experience, The Psychic Psychologist offers a completely unique perspective on healing.
With evidence-backed psychological interventions alongside spiritual and intuitive practices, The Psychic Psychologist will help you break free from suffering, transform your pain and go beyond all limitations to create the life you desire. It’s a book that will help you tap more deeply into your higher power and follow your inner voice, so you can embrace a new reality and consciously construct positive change in your present and for your future.
So, no matter how many times life has kicked you when you’re down, this book will show you that when you’re fully connected to all the layers of your existence – body, heart, mind and soul – you can turn your pain into purpose and live a life you love.
Awakening to the Fifth Dimension by Kimberly Meredith
The Fifth Dimension is a higher state in which pure love, unconditional acceptance and ultimate healing exist. In this revolutionary book, world-renowned medical medium Kimberly Meredith shows you how to access this profound realm, raise your consciousness and find a way out of pain or suffering. Whether you are wrestling with chronic illness, seemingly untreatable symptoms or other mental, emotional or physical ailments, Kimberly’s gentle wisdom offers a path towards happiness and freedom.
You will discover:
- Tools to implement mental, emotional and physical healing in your own life
- Spiritual practices that will lift you into the Fifth Dimension
- Stories, exercises, nutrition suggestions, prayers and affirmations to elevate your mind, body and soul
- How to use crystals and meditation to enter a higher state
